Easy, tasty, and full of flavor, this Grilled Chicken Caesar Wrap is the ultimate lunch solution. It’s satisfying, protein-packed, and comes together in under 30 minutes—what’s not to love?
🌯 Why This Wrap Is Your New Lunch Favorite
Craving something that’s healthy and filling? Meet your new go-to: the Grilled Chicken Caesar Wrap. Juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and sharp Parmesan, all wrapped in a soft tortilla—it’s everything you love about Caesar salad, wrapped up and ready to go.
Whether you’re prepping ahead or throwing together a quick weekday lunch, this recipe is simple, customizable, and seriously satisfying.
🥗 What Is a Grilled Chicken Caesar Wrap?
It’s a handheld twist on the classic Caesar salad—think grilled chicken, romaine, Parmesan, Caesar dressing, and (optional) crushed croutons, all wrapped snugly in a tortilla. It’s portable, mess-free, and totally meal-prep friendly.
✅ Why You’ll Love It:
- Ready in under 30 minutes
- High in protein, full of flavor
- Great for lunch, dinner, or on-the-go
- Easily made gluten-free or low-carb
🧾 Ingredients for 4 Wraps
| Ingredient | Amount |
|---|---|
| Boneless chicken breasts | 2 large (sliced) |
| Olive oil | 2 tbsp |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
| Garlic powder | ½ tsp |
| Romaine lettuce (chopped) | 2 cups |
| Caesar dressing | ½ cup (or to taste) |
| Grated Parmesan cheese | ¼ cup |
| Croutons (optional) | ½ cup (crushed) |
| Large flour tortillas | 4 |
| Lemon wedges | Optional, for serving |
🔥 How to Make It – Step-by-Step
Step 1: Grill the Chicken
- Heat a grill or grill pan over medium-high heat.
- Brush chicken with olive oil and season with salt, pepper, and garlic powder.
- Grill for 5–6 minutes per side or until cooked through (internal temp: 165°F).
- Let rest for 5 minutes, then slice into strips.
Step 2: Prep the Salad Mix
- Toss chopped romaine with Caesar dressing and Parmesan in a large bowl.
Step 3: Assemble the Wrap
- Lay each tortilla flat.
- Add Caesar salad mix, then top with grilled chicken strips and croutons.
- Fold in the sides and roll tightly like a burrito.
Step 4 (Optional): Toast the Wrap
- For extra crispness, grill the wrap seam-side down in a skillet for 1–2 minutes per side.
🧠 Pro Tips & Tasty Variations
- Add bacon for a smoky crunch
- Use Greek yogurt Caesar for a lighter version
- Swap Parmesan for shredded mozzarella
- Add sliced avocado or cherry tomatoes
- Make it low-carb with a lettuce wrap or low-carb tortilla
📦 Meal Prep Tips
- Grill extra chicken and store in the fridge (up to 4 days)
- Keep salad mix and dressing separate until ready to eat
- Wrap fully assembled wraps in foil for an easy grab-and-go meal
📊 Nutrition (Approx. per wrap)
Calories: 450 | Protein: 36g | Carbs: 28g | Fat: 22g | Fiber: 3g
💪 Why This Recipe Works Every Time
✔️ Balanced and Satisfying
Lean protein, healthy fats, fresh greens, and satisfying crunch in every bite.
✔️ Family-Approved
The classic Caesar flavor makes it a hit with adults and kids alike.
✔️ Fast and Foolproof
Comes together in less than 30 minutes—ideal for busy days.
🥙 Wrap It Up – Literally
This Grilled Chicken Caesar Wrap is more than just a quick lunch—it’s a delicious, flexible, and nutritious go-to you’ll reach for again and again. Whether you’re meal-prepping or feeding a crowd, it’s sure to be a hit.
💬 Your Turn!
Tried the recipe?
👉 Share your favorite twist or topping in the comments below!
📤 Know someone who loves wraps? Send them this recipe!
❓FAQ – Grilled Chicken Caesar Wrap
1. Can I use rotisserie chicken?
Absolutely. It’s a great shortcut—just shred and go.
2. How do I prevent soggy wraps?
Keep the dressing and salad separate until just before wrapping.
3. Is this good for meal prep?
Yes! Store components separately and assemble when ready. Wrapped wraps stay fresh for 1–2 days.
4. What’s the best tortilla to use?
Large flour tortillas are ideal, but you can use whole wheat, spinach, or low-carb alternatives.
5. Can I grill the wrap after rolling?
Yes! Toasting the wrap adds a crispy texture and helps hold everything together.